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These 9 Foods Will Boost Your Productivity (according to nutritionists)
A few weeks ago I attended a nutrition workshop, presented by a professional nutritionist.
Because I know there’s a lot of misinformation going around on the internet and nowadays we doubt almost every source, I want to let you know this nutritionist’s background: she is a full member of my country’s Nutrition Association, graduated in Nutrition & Dietetics, has worked in pharmacies, clinics and private institutions, and is now a postgraduate student in paediatrics nutrition and metabolism.
The workshop consisted of multiple topics (all of them food-related) and I might refer to more in posterior stories. Although, today we are going to focus on food and productivity.
What if I told you that you can hack your performance levels by changing what you put in your stomach? People often neglect the immediate effects of the food they eat.
These are the foods that will contribute the most to higher efficiency:
Coffee
You knew this one was coming! Coffee. The obsession of our century.
